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Training Log Archive: tnipen

In the 30 days ending Apr 30, 2019:

activity # timemileskm+mload
  Stroller-running16 19:53:35 121.19(9:51) 195.04(6:07) 2605200.7
  Running6 2:32:28 16.26(9:23) 26.16(5:50) 14833.8
  Orienteering4 2:17:45 11.93(11:33) 19.19(7:11) 39141.7
  Trail running2 2:06:30 12.04(10:31) 19.37(6:32) 53026.4
  Tempo2 1:00:12 9.74(6:11) 15.68(3:50) 16351.6
  Terrain running1 14:49 1.54(9:37) 2.48(5:58)3.0
  Total25 28:05:19 172.69(9:46) 277.92(6:04) 3837357.1

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Tuesday Apr 30, 2019 #

6 AM

Running 22:35 intensity: (6:56 @2) + (15:09 @3) + (30 @4) 4.69 km (4:49 / km) +25m 4:41 / km
ahr:163 max:177 shoes: Inov8 red

Early morning run around Semsvannet with Frederik.

Monday Apr 29, 2019 #

1 PM

Trail running 47:45 intensity: (13:04 @1) + (23:41 @2) + (10:29 @3) + (31 @4) 5.86 km (8:09 / km) +274m 6:36 / km
ahr:149 max:183 shoes: Inov8 red

Work retreat at SEM, ran on trails up Skaugumåsen with Ivar and Frederik. Steep, but ok to ascent the south face.

Sunday Apr 28, 2019 #

12 PM

Trail running 1:18:45 [2] 13.51 km (5:50 / km) +256m 5:20 / km
ahr:157 max:170 shoes: Inov8 red

Trail run with Ivar from Hammeren to Kamphaugen, then down to Skjærskjøen dam, up to Ullevålseter for coffee and a bun. Met Louise and Tessa there. Ran with stroller down to Hammeren just in time for the bus home. Nice run.

Saturday Apr 27, 2019 #

11 AM

Tempo 43:12 [4] 10.88 km (3:58 / km) +163m 3:42 / km
ahr:157 max:183 shoes: Altra One

Tempo run around Maridalsvannet, starting at Brekkie and finishing at Kjelsås. Tried to keep heart rate around 172. Saw GPS pace was 3:57 around halfway and couldn't let it go over 4, so pushed a bit over threshold on the much hillier second half.

Running warm up/down 34:53 [2] 6.47 km (5:23 / km) +73m 5:06 / km
shoes: Altra One

Friday Apr 26, 2019 #

9 AM

Stroller-running 1:06:56 [2] 11.29 km (5:56 / km) +109m 5:39 / km
ahr:121 max:158 shoes: Altra Duo

Thursday Apr 25, 2019 #

9 AM

Stroller-running 45:10 [2] 8.98 km (5:02 / km) +102m 4:46 / km
ahr:103 max:171 shoes: Altra Duo

Wednesday Apr 24, 2019 #

9 AM

Stroller-running 1:02:03 intensity: (30:55 @1) + (30:55 @2) + (13 @3) 8.21 km (7:33 / km) +87m 7:11 / km
ahr:134 max:166

Tuesday Apr 23, 2019 #

5 PM

Orienteering 31:22 intensity: (21:23 @1) + (8:57 @2) + (1:02 @3) 4.38 km (7:10 / km) +74m 6:36 / km
ahr:134 max:172

Monday Apr 22, 2019 #

12 PM

Stroller-running 1:36:27 intensity: (29:26 @1) + (57:30 @2) + (9:31 @3) 17.52 km (5:30 / km) +256m 5:08 / km
ahr:147 max:170 shoes: Altra Duo

Sunday Apr 21, 2019 #

2 PM

Orienteering 37:48 [3] 4.66 km (8:07 / km) +195m 6:42 / km
ahr:152 max:174 shoes: Inov8 red

Terrain running 14:49 [2] 2.48 km (5:58 / km)
shoes: Inov8 red

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 red

Saturday Apr 20, 2019 #

10 AM

Tempo 17:00 [5] 4.8 km (3:32 / km)
ahr:129 max:180 shoes: Altra Duo

6*800m at the little track in Flå. Cool mountain views from the track. Legs pretty trashed and ran on full stomach, but fun to be out in the sun.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Duo

Friday Apr 19, 2019 #

1 PM

Stroller-running 1:54:58 intensity: (1:21:19 @1) + (31:13 @2) + (2:26 @3) 16.04 km (7:10 / km) +486m 6:13 / km
ahr:130 max:167 shoes: Altra Duo

Thursday Apr 18, 2019 #

3 PM

Stroller-running 43:56 intensity: (4:48 @1) + (26:02 @2) + (12:11 @3) + (55 @4) 7.01 km (6:16 / km) +117m 5:47 / km
ahr:153 max:179 shoes: Altra Duo

Wednesday Apr 17, 2019 #

10 AM

Stroller-running 1:31:20 [2] 15.19 km (6:01 / km) +199m 5:39 / km
ahr:135 max:181 shoes: Altra Duo

Nice long run with Louise at lunch while Tessa was sleeping. Up to Sognsvann, one lap around the lake, then Grinda, Brekke, Nydalen.

Tuesday Apr 16, 2019 #

9 AM

Stroller-running 1:20:07 intensity: (1:20:05 @1) + (2 @2) 14.86 km (5:24 / km) +119m 5:11 / km
ahr:119 max:141 shoes: Altra Duo

Longer run with Tessa to daycare and to work.

Monday Apr 15, 2019 #

9 AM

Stroller-running 22:26 intensity: (12:36 @1) + (9:50 @2) 3.56 km (6:18 / km) +34m 6:01 / km
ahr:138 max:145 shoes: Altra Duo

Felt pretty tired today, is only did a short jog to the playground with Tessa.

Sunday Apr 14, 2019 #

12 PM

Stroller-running 1:37:23 intensity: (1:19:03 @1) + (18:20 @2) 16.11 km (6:03 / km) +241m 5:38 / km
ahr:123 max:152 shoes: Altra Duo

Nice long run with Louise and Tessa around Maridalsvannet. Still a fair amount (50%)of snow and ice sections on the gravel trails in the shade, but we made it around. Nice sunny day.

Saturday Apr 13, 2019 #

1 PM

Orienteering race 41:59 [3] 5.93 km (7:05 / km) +66m 6:43 / km
ahr:161 max:184 shoes: Icebug blue 2017

Lørdagskjappen race mest Moss. 1500 people, includong a great international elite teams. Had a decent start, but started losing a bit of time when I was being sloppy. Legs felt heavy today and it felt like I was getting over a cold that I haven't had recently.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug blue 2017

Friday Apr 12, 2019 #

9 AM

Stroller-running 55:42 intensity: (44:15 @1) + (10:50 @2) + (37 @3) 8.83 km (6:18 / km) +95m 5:59 / km
ahr:134 max:168

Thursday Apr 11, 2019 #

9 AM

Stroller-running 1:05:09 intensity: (46:39 @1) + (18:14 @2) + (16 @3) 10.99 km (5:56 / km) +138m 5:35 / km
ahr:134 max:166

Tuesday Apr 9, 2019 #

9 AM

Stroller-running 1:16:50 [2] 12.14 km (6:20 / km) +105m 6:04 / km
ahr:153 max:183 shoes: Altra Duo

To daycare with Tessa. Nice sunny day.

Monday Apr 8, 2019 #

9 AM

Stroller-running 1:21:25 intensity: (19:20 @1) + (39:35 @2) + (21:56 @3) + (34 @4) 14.77 km (5:31 / km) +136m 5:16 / km
ahr:153 max:180 shoes: Altra Duo

Easy run with Tessa. Love the new Altra shoes, my other Brooks shoes are wearing out in so many ways.

Sunday Apr 7, 2019 #

10 AM

Stroller-running 1:51:18 intensity: (1:00:55 @1) + (44:21 @2) + (5:42 @3) + (20 @4) 15.47 km (7:12 / km) +231m 6:42 / km
ahr:140 max:180 shoes: Brooks Launch 2018

Long run with the ladies to Kampen, via Kjelsås, Solemskogen, Linderud, Tøyen. Nice run, some icy patches still on the ski trails and we went through a cool urban park with scenic views that I haven't been to before.

Saturday Apr 6, 2019 #

12 PM

Orienteering 26:36 intensity: (2:59 @1) + (21:33 @2) + (2:04 @3) 4.23 km (6:17 / km) +56m 5:54 / km
ahr:152 max:167 shoes: Icebug blue 2017

Jogged a few controls at the Norwegian Spring before Louise went out. The open courses didn't open til 12:30 so didn't have time to do a full course.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Icebug blue 2017

Thursday Apr 4, 2019 #

Note
(sick)

Got whatever stomach virus Louise and Tessa had. Puked Wednesday night and felt 50% for about 24 hours.

Wednesday Apr 3, 2019 #

11 AM

Stroller-running 1:22:25 intensity: (24:03 @1) + (50:32 @2) + (7:41 @3) + (9 @4) 14.05 km (5:52 / km) +150m 5:34 / km
ahr:149 max:175 shoes: Brooks Launch 2018

Nice long run with Tessa

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