Training Log Archive: tnipenIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Trail running 1:18:45 [2] 13.51 km (5:50 / km) +256m 5:20 / km
ahr:157 max:170 shoes: Inov8 red
Tempo 43:12 [4] 10.88 km (3:58 / km) +163m 3:42 / km
ahr:157 max:183 shoes: Altra One
Orienteering race 41:59 [3] 5.93 km (7:05 / km) +66m 6:43 / km
ahr:161 max:184 shoes: Icebug blue 2017
Stroller-running 1:51:18 15.47 km (7:12 / km) +231m 6:42 / km
ahr:140 max:180 shoes: Brooks Launch 2018
Orienteering 26:36 4.23 km (6:17 / km) +56m 5:54 / km
ahr:152 max:167 shoes: Icebug blue 2017