Training Log Archive: tnipen

Running 1:21:19 15.46 km (5:16 / km) +205m 4:56 / km
ahr:153 max:174 shoes: Asics Noosa

Trail running 58:02 [4] 13.63 km (4:15 / km) +322m 3:48 / km
ahr:159 max:180 shoes: Asics Noosa

Orienteering 2:02:14 [2] 8.49 km (14:24 / km) +343m 11:59 / km
ahr:119 max:170 shoes: Inov8 190

Orienteering in Belcara Park with Lehel, on a nice course and map made by Magnus. I've been here before, so I knew the terrain would be great. Very open forest with good visibility and good runnability. Quite hilly, but not unreasonable. Could really rely on the contours for navigation. Highly recommended for any out of towners.

Running 1:08:11 [2] 10.89 km (6:16 / km) +41m 6:09 / km
ahr:153 max:174 shoes: Asics Noosa

Clubrun with Julien, Troy, Mathias, Rachel, and Sarah from the Creekside Community Centre. Along the ocean to Vanier Park and back over Burrard then Cambie. A bit of a mass sprint in the end with the guys.

Trail running 1:23:52 [2] 13.67 km (6:08 / km) +359m 5:25 / km
ahr:142 max:178 shoes: Inov8 190

Trail running 1:19:46 [2] 6.39 km (12:29 / km) +350m 9:48 / km
ahr:139 max:174 shoes: Inov8 190

Trail running 55:12 [2] 7.04 km (7:50 / km) +84m 7:24 / km
ahr:171 max:196 shoes: Inov8 190

Trail running 40:00 [2] 4.0 km (10:00 / km) +150m 8:25 / km
ahr:105 max:161 shoes: Asics Noosa

Hiked from Whistler to Rainbow Lake with Lise, Mathias, and Ivar. From the lake, we ran to the ridge and back.

Orienteering race 24:12 [4] 5.98 km (4:03 / km) +38m 3:55 / km
ahr:159 max:176 shoes: Asics Noosa

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Noosa

Trail running 9:11:50 [2] 30.04 km (18:22 / km) +2533m 12:55 / km
ahr:106 max:170 shoes: Inov8 190

Lynn headwaters - Norvan - Coliseum Mountain - Burwell Mountain (1541 m) - North/South Needles - Hydraulic Creek - Rice Lake.

Epic run with Ian C, Ivar, Louise, Troy, and Nate. Long uphill climb to Coliseum, then we ran the ridge to Burwell. On our way back from Coliseum, we mostly bushwacked over the Needles, which was quite hilly. It started getting dark, so we bailed down Hydraulic Creek so we could run the last 5k on the paved trail in the Seymour Valley. Fantastic views, weather, and company.

Swimming 30:00 [2] 1.0 km (30:00 / km)

Trail running 2:32:35 [2] 14.83 km (10:17 / km) +706m 8:19 / km
shoes: Inov8 190

Running race 35:19 [4] 10.0 km (3:32 / km)
shoes: Hyperspeed 5

Running 1:27:59 [2] 15.39 km (5:43 / km) +205m 5:22 / km

Running 22:45 [2] 3.98 km (5:43 / km) +59m 5:19 / km

Running warm up/down 30:00 [2] 4.0 km (7:30 / km) +72m 6:53 / km
shoes: Hyperspeed 5

Intervals 20:41 [5] 6.2 km (3:20 / km)
shoes: Hyperspeed 5

Trail running 49:10 [2] 8.81 km (5:35 / km) +81m 5:20 / km

Trail running 1:30:00 [2] 10.0 km (9:00 / km) +500m 7:12 / km
shoes: Asics Noosa

Trail running 1:35:00 [3] 20.0 km (4:45 / km)
shoes: Asics Noosa

Orienteering race 48:31 [4] 7.01 km (6:55 / km) +222m 5:58 / km
shoes: Icebugs blue 2015

Trail running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Icebugs blue 2015

Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Asics Nimbus 2013

Running 48:29 [2] 7.84 km (6:11 / km) +88m 5:51 / km
shoes: Asics Nimbus 2013

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Inov8 190

Checking controls with Ivar at Krokhol for our race on October 1. Seriously one of the best places for orienteering :)

Trail running race 2:09:03 [4] 29.38 km (4:24 / km) +581m 4:00 / km
ahr:178 max:179 shoes: Inov8 190

Nordmarkstravern 30k. We always figured this race would be one where Mathias and I could be evenly matched, since its hilly enough that I could hold on. In the end we were 6 seconds apart, from what was an exciting race with lots of packs.

We had planned to run together as much as possible. Started off on a gravel road. We got into a pack that was going faster than we wanted so we let them go. Turned out we passed most of them later. At some point we got into a 5 man group of people with different strength. A Hemming guy with insane hill and trail skills, and a road runner guy with insane road and downhill skills.

Since the course switched back and forth between trail and gravel, our group lost people and gained them again. Hemming, Mathias and I pulled away on the last trail section, but we got caught on the way down to Hammeren. Mathias started pushing the pace, since we only had 4 k left. Tried to go with him, but hit the wall after a few hundred meters. Had to let him and Jobzone go. Ran with the last guy in our group, and mysterioulsy gained some energy with 3k to go. Pushed a bit and caught Jobzone with 500m to go. His leg was cramping really badly, so I almost felt bad beating him in the sprint. Meanwhile Mathias had slowed down a lot and I could see his back right at the end, but I couldn't catch him. 9th and 10th place for the Nipen-bros.

Running warm up/down 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Inov8 190

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Hyperspeed 5