Training Log Archive: tnipen

Running 50:00 [2] 10.0 km (5:00 / km)
shoes: Saucony trail runners 2015

Trail running 2:34:20 [2] 24.25 km (6:22 / km) +533m 5:44 / km
shoes: Saucony trail runners 2015

Nice long run with Mathias in Kaiserstuhl. Its been a while since I did a scenic run like this. Started at Lenzenberg, then on the ridge to Totenkopf (555 m), then followed the ridge line, and down Badberg, which is a nice grassy ridge. Then on roads through the cool winevillages of Oberbergen, Oberrotweil, Bickensohl, Achkarren, and back to Breisach. Fresh snow on the nearby mountains in the Black forest and in the Vosges mountains. More photos.

Orienteering race 16:41 [4] 4.0 km (4:10 / km)
shoes: Hyperspeed 5

Orienteering 16:00 [4] 4.0 km (4:00 / km)
shoes: Hyperspeed 5

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Hyperspeed 5

Orienteering 1:20:00 [2] 6.0 km (13:20 / km)
shoes: Icebugs blue 2015

Orienteering race 1:35:00 [4] 15.0 km (6:20 / km)
shoes: Bold 2015

Trail running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Bold 2015

Orienteering 39:45 [2] 4.7 km (8:27 / km)
shoes: Inov8 190

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov8 190

Orienteering race 16:30 [4] 4.0 km (4:08 / km)
shoes: Bold 2015

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov8 190

Orienteering race 15:09 [3] 2.8 km (5:25 / km)
shoes: Inov8 190

Orienteering 15:07 [4] 2.8 km (5:24 / km)
shoes: Inov8 190

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 190

Running 35:00 [2] 6.0 km (5:50 / km) +10m 5:47 / km
shoes: Hyperspeed 5

Orienteering race 1:21:01 [4] 12.04 km (6:44 / km) +212m 6:11 / km
shoes: Icebugs blue 2015

Ran H21E Smaaleneløpet just south of Mysen. More broad hills than yesterday, but pretty nice for the most part. Didn't have a very good race today. Quite tired and tried to run too hard and my navigation couldn't keep up. Made a bad route choice mistake on 7-8, probably lost 2 minutes. Also lost a minute on 6 where I had a really bad bearing out of the control.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebugs blue 2015

Orienteering race 44:57 [4] 7.07 km (6:22 / km) +112m 5:54 / km
ahr:150 max:173 shoes: Bold 2015

Lørdagskjappen in really nice terrain outside Moss. Had a good race, where I tried to run focused and fast. Started getting tired after about 15 minutes, and lost a little bit of focus, but finished decently.

Ran straight on the long leg, which I didn't execute perfectly. I think the trail route to the north might have been better for me. Happy to be 7:14 behind the winners in a competitve elite field. Results.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Bold 2015

Trail running 1:59:39 [2] 20.11 km (5:57 / km) +367m 5:27 / km
shoes: Saucony trail runners 2015

Orienteering race 36:52 [4] 6.64 km (5:33 / km) +91m 5:12 / km
shoes: Inov8 190

Geoform race on a sprint map at Sognsvann. Good focus today, the only mistake was around 30 s on #18, where I lost contact as I crested the hill. Results.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 190

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Saucony trail runners 2015

Placing and picking up controls for Oslo City Cup. Louise and I set courses, and Mathias made the map. 600 runners all starting within an hour. A lot of people were outside since the weather was nice. Watched for a while everyone running around at the bottom.

Orienteering 38:56 [4] 6.97 km (5:35 / km) +32m 5:28 / km
shoes: Mizuno WR 2011 orange

Race near Stavern. A decent run, but lost almost 2 mins on #2, a combination of a bad route and not being careful into the control. Øyvind Helgerud passed me by 2 mins going into 11. Tried to take a different route than him to 12, but I cut through the green which was horrible, so ended up 30s behind. Results.

Running warm up/down 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Saucony trail runners 2015

Orienteering race 47:23 [4] 6.8 km (6:58 / km) +162m 6:13 / km
shoes: Icebugs orange 2015

Blåveissprinten in Fredrikstad. A decent start, but started making mistakes in the second half of the course. 11, 13, 14, and 15. #15 was really hidden, I was in the reentrant but I couldn't see the flag. Quite far behind at the end, I guess I must have lost more time than I though. Results.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Icebugs orange 2015

Orienteering 46:02 [2] 5.11 km (9:01 / km) +109m 8:09 / km

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Icebugs orange 2015

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs orange 2015

Running 1:20:00 [2] 10.0 km (8:00 / km) +100m 7:37 / km
shoes: Saucony trail runners 2015

Orienteering race 17:14 [4] 3.88 km (4:27 / km) +57m 4:08 / km
ahr:191 max:199 shoes: Inov8 190

Oslo City Cup at Ormøya, in lower Bekkelaget. Had a good race with very few mistakes. Some long legs with some critical route choices (9-10). Happy with 6th place, 0:49 back, which is probably one of my better OCCs. Results.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov8 190

Orienteering race 38:24 [4] 6.43 km (5:58 / km) +166m 5:17 / km
shoes: Icebugs blue 2015

Vårløpet near Brevik. Fun flat terrain with mostly nice woods. A bit too many mistakes, but ok speed. Tried to push the pace out of the start. Good focus, but missed the pit on the 4th control. Got led onto an unmapped ride on my way to #6 which meant going around on the road. Overran the marsh at 7. Goal was to finish ahead of Anders, but he caught me with 6 mins later in the course. Legs felt tired. Results.

Trail running 41:10 [2] 2.31 km (17:49 / km) +37m 16:30 / km
ahr:139 max:164 shoes: Icebugs blue 2015

Running 1:06:57 [2] 10.49 km (6:23 / km) +137m 5:59 / km
shoes: Saucony trail runners 2015

Trail running 1:13:08 [2] 11.54 km (6:20 / km) +201m 5:50 / km
shoes: Saucony trail runners 2015