Training Log Archive: tnipenIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 1:06:51 [2] 8.01 km (8:20 / km) +241m 7:15 / km
shoes: Icebugs blue 2015
Trail running 1:17:51 7.0 km (11:08 / km)
shoes: Saucony trail runners 2015
Trail running 2:14:04 [2] 10.51 km (12:46 / km) +805m 9:13 / km
Orienteering race 1:30:42 [4] 12.93 km (7:01 / km) +279m 6:20 / km
shoes: Icebugs blue 2015
Running 23:30 [4]
shoes: Hyperspeed 5
Orienteering 33:53 [3] 4.95 km (6:51 / km) +154m 5:56 / km
(sick) shoes: Icebugs blue 2015
Trail running 2:07:06 [2] 16.7 km (7:37 / km) +350m 6:53 / km
shoes: Saucony trail runners 2015
Orienteering race 40:27 [4] 6.53 km (6:12 / km) +131m 5:38 / km
shoes: Icebugs blue 2015
Trail running 4:25:12 [2] 22.54 km (11:46 / km) +616m 10:21 / km
shoes: Saucony trail runners 2015
Trail running 5:45:18 [2] 31.64 km (10:55 / km) +1797m 8:30 / km
shoes: Saucony trail runners 2015
Orienteering race 49:46 [3] 6.52 km (7:38 / km) +151m 6:51 / km
shoes: Bold 2015
Intervals 24:00 [4] 5.3 km (4:32 / km) +129m 4:02 / km
shoes: Saucony trail runners 2015