Training Log Archive: tnipenIn the 30 days ending Nov 30, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Intervals 8:00 [5] 2.5 km (3:12 / km) +50m 2:55 / km
shoes: Asics Nimbus 2011
Tempo 34:48 [4] 9.75 km (3:34 / km) +100m 3:24 / km
shoes: DS Trainers
Cross country running race 36:30 [4] 9.83 km (3:43 / km) +100m 3:32 / km
shoes: Saucony X-spikes
Intervals 14:00 [5] 3.5 km (4:00 / km)
shoes: Asics Nimbus 2011
Orienteering race 20:00 [3] 4.0 km (5:00 / km)
shoes: La Sportiva 2012
Tempo 25:57 [4] 7.63 km (3:24 / km) +70m 3:15 / km
Terrain running 1:30:00 [2] 7.0 km (12:51 / km)
shoes: La Sportiva 2012
Tempo 27:15 [4] 7.76 km (3:31 / km) +27m 3:27 / km
shoes: Mizuno WR 2011 orange
Orienteering race 47:23 [4] 10.15 km (4:40 / km) +234m 4:11 / km
shoes: La Sportiva 2012