Training Log Archive: tnipenIn the 29 days ending Feb 29, 2004:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:45:00 [3] 10.1 km (10:24 / km) +800m 7:27 / km
Orienteering 52:00 [4] 5.8 km (8:58 / km) +150m 7:56 / km
21c slept:6.5
Running (Race) 13:48 [4] 4.0 km (3:27 / km)
slept:9.0
Repetition (100 m) 1:30 [5] 0.6 km (2:30 / km)
Intervals (500m, 300m) 12:30 [5] 4.0 km (3:08 / km)
Orienteering (Training) 2:04:02 [2] 8.3 km (14:57 / km) +250m 12:59 / km
16c slept:6.5
Running (Trail) 1:50:12 [3] 19.0 km (5:48 / km) +500m 5:08 / km
ahr:153 max:179 slept:9.0
Repetition (100 m) 2:30 [5] 0.8 km (3:07 / km)
Intervals (1000 m) 21:00 [5] 6.0 km (3:30 / km)
Orienteering (Training) 1:10:00 [3] 7.04 km (9:57 / km) +180m 8:49 / km
17c
Running (Warm up / Cool down) 25:00 [2] 2.0 km (12:30 / km)
Orienteering (Training) 24:18 [4] 4.8 km (5:04 / km) +30m 4:55 / km
15c slept:9.0
Running race (Race) 1:20:48 [4] 21.1 km (3:50 / km)
Orienteering (Training) 30:00 [3] 4.5 km (6:40 / km) +30m 6:27 / km
Running race (Race) 29:03 [4] 8.0 km (3:38 / km) +1m 3:38 / km
slept:5.0