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Training Log Archive: tnipen

In the 28 days ending Feb 28, 2022:

activity	#	time	miles		km		+m	load
Cross country skiing	8	8:32:09	63.91	(8:01)	102.86	(4:59)	1285	78.0
Trail running	4	4:09:38	21.1	(11:50)	33.96	(7:21)	733	43.2
Running	3	2:03:33	8.44	(14:39)	13.57	(9:06)	46	24.9
Tempo	3	1:10:56	10.91	(6:30)	17.57	(4:02)		37.7
Strength	4	1:00:00						12.0
Total	20	16:56:16	104.37		167.96		2064	195.7

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Sunday Feb 27, 2022 #

5 PM

Tempo 30:56 6.64 km (4:39 / km)
ahr:146 max:157

Saturday Feb 26, 2022 #

12 PM

Cross country skiing 8:00 [2] 1.0 km (8:00 / km)
shoes: Madshus skiboots

Pulling Tessa and Alex around Lille Vasabanan.

1 PM

Cross country skiing 43:47 9.19 km (4:46 / km) +126m 4:28 / km
ahr:108 max:141 shoes: Madshus skiboots

10k easy skate with Magnus. Tired legs.

Friday Feb 25, 2022 #

9 AM

Cross country skiing 2:12:59 25.07 km (5:18 / km) +317m 4:59 / km
ahr:119 max:154 shoes: Madshus skiboots

Long classic ski with Magnus at Långberget. Mostly single track through forests and marshlands, very scenic. Perfect conditions, sunny around 0 degrees. Picture: https://www.instagram.com/p/Cacg3t2sMCiIQY0HWmg6-u...

Thursday Feb 24, 2022 #

11 AM

Cross country skiing 22:29 5.03 km (4:28 / km) +47m 4:16 / km
ahr:126 max:151 shoes: Madshus Skate shoes

5k skate in the morning.

Cross country skiing 16:00 [2] 2.0 km (8:00 / km)

Two laps pulling Tessa and Alex with my poles.

3 PM

Cross country skiing 1:00:30 16.02 km (3:47 / km) +139m 3:37 / km
ahr:140 max:173 shoes: Madshus Skate shoes

Faster skate in the afternoon, this time at Brands. First the 10k loop, then the 5k loop, and a bonus 1k loop at the end.

Wednesday Feb 23, 2022 #

4 PM

Cross country skiing 1:02:53 10.27 km (6:08 / km) +102m 5:50 / km
ahr:112 max:158 shoes: Madshus Skate shoes

Spending 4 days in Sysslebäck, a ski town in Sweden. Did some loops at Långberget with skate skis.

Tuesday Feb 22, 2022 #

3 PM

Running 58:04 7.15 km (8:07 / km)
ahr:142 max:171

6x2 laps at Bislett at around 4:00 per lap (3:40min/k pace). 1 min rest.

Sunday Feb 20, 2022 #

12 PM

Trail running 1:21:33 9.99 km (8:10 / km) +222m 7:21 / km
ahr:127 max:166

Saturday Feb 19, 2022 #

12 PM

Trail running 1:04:02 9.82 km (6:31 / km) +271m 5:44 / km
ahr:155 max:177

Thursday Feb 17, 2022 #

5 PM

Trail running 1:05:10 8.26 km (7:54 / km) +135m 7:18 / km
ahr:131 max:164

Tuesday Feb 15, 2022 #

6 PM

Strength 15:00 [2]

Tuesday Feb 8, 2022 #

3 PM

Tempo 24:00 [4] 6.55 km (3:40 / km)
ahr:136 max:158 shoes: Altra new shoes 2021

6x2 laps at Bislett with Ivar. Roughly 2 mins per lap, with 1 min break. Legs good.

Running 47:29 [2] 4.42 km (10:44 / km) +46m 10:12 / km
shoes: Altra new shoes 2021

Monday Feb 7, 2022 #

6 PM

Strength 15:00 [2]

Sunday Feb 6, 2022 #

11 AM

Cross country skiing 50:00 [2] 11.0 km (4:33 / km) +199m 4:10 / km
ahr:95 max:147 shoes: Madshus skiboots

Skiing with Tessa, Louise and Frederik near Hurdal. Excellent conditions and grooming. Went 2k with Tessa to the hut and had some food. Then traded with Louise and skated with Frederuk back to the car. Nice sunny day.

Saturday Feb 5, 2022 #

10 AM

Cross country skiing 1:55:31 [2] 23.29 km (4:58 / km) +355m 4:37 / km
ahr:132 max:154 shoes: Madshus skiboots

Classic with Mathias. Started at Kollbanen and went to ztryvannstua and back home.

Friday Feb 4, 2022 #

3 PM

Tempo 16:00 [4] 4.37 km (3:40 / km)
ahr:147 max:167 shoes: Altra new shoes 2021

4x 2 laps at Bislett. First post corona tempi, so took it a bit easy.

Running warm up/down 18:00 [2] 2.0 km (9:00 / km)
shoes: Altra new shoes 2021

Wednesday Feb 2, 2022 #

5 PM

Trail running 38:53 5.89 km (6:36 / km) +105m 6:04 / km
ahr:142 max:164 shoes: Icebug trailrunners 2019

6 PM

Strength 15:00 [2]

Tuesday Feb 1, 2022 #

6 PM

Strength 15:00 [2]

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