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Training Log Archive: tnipen

In the 28 days ending Feb 28, 2021:

activity # timemileskm+mload
  Stroller-running11 8:47:09 51.73(10:11) 83.26(6:20) 1290114.0
  Cross country skiing3 7:38:30 53.57(8:34) 86.21(5:19) 155970.3
  Running9 4:42:30 32.55(8:41) 52.39(5:24) 60569.9
  Trail running4 3:32:56 19.96(10:40) 32.13(6:38) 62367.9
  Orienteering1 1:06:29 5.11(13:00) 8.23(8:05) 16214.4
  Tempo1 36:00 3.73(9:39) 6.0(6:00) 20828.8
  Total27 26:23:34 166.66(9:30) 268.21(5:54) 4447365.3

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Sunday Feb 28, 2021 #

12 PM

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Altra Superior 2020

Saturday Feb 27, 2021 #

10 AM

Trail running 51:39 intensity: (3:33 @1) + (20:13 @2) + (25:08 @3) + (2:44 @4) + (1 @5) 7.17 km (7:12 / km) +241m 6:10 / km
ahr:161 max:184

Stroller-running 56:17 intensity: (12:38 @1) + (18:38 @2) + (22:55 @3) + (2:05 @4) + (1 @5) 8.07 km (6:58 / km) +27m 6:51 / km
ahr:155 max:184

Thursday Feb 25, 2021 #

5 PM

Tempo 36:00 [4] 6.0 km (6:00 / km) +208m 5:07 / km
ahr:159 max:178 shoes: Icebug trailrunners 2019

12x3 min terrain intervals with NSK. Tried to find a good place to run in the fields but it was still icy and hard so we settled for terrain intervals in the forest. With headlamp.

Trail running warm up/down 1:04:46 [2] 8.26 km (7:51 / km)
shoes: Icebug trailrunners 2019

Wednesday Feb 24, 2021 #

12 PM

Stroller-running 1:08:06 intensity: (37:44 @1) + (27:50 @2) + (2:32 @3) 9.11 km (7:28 / km) +211m 6:42 / km
ahr:138 max:170

Monday Feb 22, 2021 #

12 PM

Stroller-running 1:20:06 intensity: (17:39 @1) + (32:47 @2) + (27:48 @3) + (1:52 @4) 12.62 km (6:21 / km) +208m 5:52 / km
ahr:153 max:181

Sunday Feb 21, 2021 #

11 AM

Orienteering 1:06:29 intensity: (10:19 @1) + (46:29 @2) + (9:17 @3) + (24 @4) 8.23 km (8:05 / km) +162m 7:21 / km
ahr:152 max:178 shoes: Icebug trailrunners 2019

Friday Feb 19, 2021 #

12 PM

Stroller-running 1:11:46 intensity: (6:15 @1) + (59:39 @2) + (5:31 @3) + (21 @4) 7.92 km (9:03 / km) +128m 8:23 / km
ahr:152 max:176

Thursday Feb 18, 2021 #

9 AM

Running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Wednesday Feb 17, 2021 #

12 PM

Cross country skiing 1:10:00 [2] 13.0 km (5:23 / km) +300m 4:50 / km
shoes: Madshus skiboots

3 PM

Running 15:00 [2] 3.2 km (4:41 / km)
shoes: Altra Timp 2020

Tuesday Feb 16, 2021 #

9 AM

Running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Altra Timp 2020

Sunday Feb 14, 2021 #

10 AM

Cross country skiing 3:58:30 intensity: (3:40:13 @1) + (15:33 @2) + (2:35 @3) + (9 @4) 42.21 km (5:39 / km) +732m 5:12 / km
ahr:109 max:175

Friday Feb 12, 2021 #

9 AM

Running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Altra Timp 2020

Thursday Feb 11, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

3 PM

Running 15:00 [2] 3.25 km (4:37 / km) +100m 4:00 / km
shoes: Altra Timp 2020

Wednesday Feb 10, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Tuesday Feb 9, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Monday Feb 8, 2021 #

9 AM

Running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Sunday Feb 7, 2021 #

11 PM

Cross country skiing 2:30:00 [2] 31.0 km (4:50 / km) +527m 4:28 / km
ahr:90 max:158 shoes: Madshus skiboots

Classic skiing with Mathias to Kikut and back. Fewer people out than I was expecting and the stretch from Ullevålseter to Kikut and back was quite nice. Passed a poor guy who had flattened his face on a stump when he went off the tracks into the woods. Think they were trying to get a scooter to get him out. Looked quite bad, but he was conscious and there were a good 10-15 people taking care of him. Started running out of energy after 20 k, but then Mathias magically pulled out a snickers bar from the bottom of his backpack, unsure how long it has been there, but it tasted amazing.

Friday Feb 5, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

11 AM

Running 57:30 intensity: (13 @1) + (16:02 @2) + (35:49 @3) + (5:26 @4) 10.69 km (5:23 / km) +105m 5:08 / km
ahr:166 max:179 shoes: Duo 2021

With Ivar and Louise around Sognsvann and across the ice back.
4 PM

Running 15:00 [3] 3.25 km (4:37 / km)
shoes: Altra Timp 2020

Thursday Feb 4, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Wednesday Feb 3, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

11 AM

Trail running 1:06:31 intensity: (1:35 @1) + (15:21 @2) + (41:39 @3) + (7:47 @4) + (9 @5) 10.7 km (6:13 / km) +282m 5:29 / km
ahr:165 max:185 shoes: Icebug trailrunners 2019

With Ivar up Vettakollen. Nice sunny day.

Tuesday Feb 2, 2021 #

3 PM

Trail running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Altra Timp 2020

Monday Feb 1, 2021 #

8 AM

Stroller-running 40:54 intensity: (5:40 @1) + (23:57 @2) + (11:17 @3) 6.53 km (6:16 / km) +117m 5:45 / km
ahr:153 max:173 shoes: Altra Timp 2020

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