Training Log Archive: tnipenIn the 28 days ending Feb 28, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Trail running 1:20:00 [2] 11.1 km (7:12 / km)
shoes: Sportiva XC
Intervals hills 6:40 [4] 1.62 km (4:07 / km) +100m 3:09 / km
shoes: Sportiva XC
Terrain running 7:09 [4] 1.23 km (5:49 / km)
shoes: Sportiva XC
Intervals 1:31 [4] 0.48 km (3:11 / km)
shoes: Sportiva XC
Terrain running 20:16 [3] 3.0 km (6:45 / km)
shoes: John's Nike shoes
Trail running 53:31 [3] 12.17 km (4:24 / km)
shoes: Sportiva XC
Orienteering 24:00 [2] 3.8 km (6:19 / km)
shoes: Sportiva XC
Trail running 49:30 [2] 8.0 km (6:11 / km)
shoes: John's Nike shoes
Intervals 10:35 [4] 1.98 km (5:21 / km) +165m 3:46 / km
shoes: John's Nike shoes
Terrain running intervals 25:03 [3] 3.72 km (6:44 / km)
shoes: Sportiva XC
Trail running 1:12:00 [2] 11.5 km (6:16 / km)
shoes: John's Nike shoes
Orienteering 25:37 [4] 6.04 km (4:14 / km)
shoes: John's Nike shoes
Intervals 14:00 [5] 4.4 km (3:11 / km)
shoes: John's Nike shoes
Orienteering race 18:25 [4] 2.9 km (6:21 / km)
shoes: Olway speed
Orienteering race 18:50 [4] 2.9 km (6:30 / km)
shoes: Olway speed
Orienteering 7:50 [4] 1.9 km (4:07 / km)
shoes: John's Nike shoes
Orienteering race 13:34 [4] 2.9 km (4:41 / km)
shoes: Sportiva XC
Orienteering 20:00 [5] 4.0 km (5:00 / km)
shoes: John's Nike shoes
Orienteering 20:00 [2] 2.0 km (10:00 / km)
shoes: John's Nike shoes
Intervals 11:29 [5] 4.0 km (2:52 / km)
shoes: John's Nike shoes