Training Log Archive: tnipenIn the 28 days ending Feb 28, 2002:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Feb 20, 2002 #
Orienteering 33:27 [4] 3.63 km (9:13 / km)
Edworthy park orienteering
Monday Feb 18, 2002 #
Biking 1:00:00 [2] 16.0 km (16.0 kph)
Slow road biking
Mapping 3:30:00 [1] 5.0 km (42:00 / km)
Fieldwork at pascapoo Slopes
Sunday Feb 17, 2002 #
Running 1:18:15 [2] 14.3 km (5:28 / km)
Ran to Edworthy Park, on Douglas Fir Trail, To West side of Shaganappi Golf Course, and then on Spruce Drive to Sarcee Trail. Ran on East side of Sarcee Trail through the residential area.
Saturday Feb 16, 2002 #
Running 1:11:00 [3] 16.0 km (4:26 / km)
Ran to Edworthy Park, Douglas Fir Trail up to Chrowchild Trail, Bow Trail, 17th Avenue back home
Friday Feb 15, 2002 #
Running 1:28:00 [3] 18.2 km (4:50 / km)
Ran to Edworthy Park, Along the river, across on Chrowchild Trail, Along Parkdale Avenue, across Bootman Bridge, and back through Startcona
Wednesday Feb 13, 2002 #
Orienteering 48:22 [4] 6.53 km (7:24 / km)
FWOC training at North Glenmore Park.
Slow run, still had bronchitis
Slow run, still had bronchitis
Wednesday Feb 6, 2002 #
Orienteering 29:53 [5] 5.16 km (5:47 / km)
FWOC training in triwood.
Good speed.
Good speed.