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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 13 days ending Jul 15, 2002:

activity # timemileskm+mload
  Orienteering2 3:03:24 9.07(20:14) 14.59(12:34) 425153.6
  Total2 3:03:24 9.07(20:14) 14.59(12:34) 425153.6

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2:28
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WeThFrSaSuMoTuWeThFrSaSuMo

Saturday Jul 6, 2002 #

Orienteering 2:28:46 [4] 8.6 km (17:18 / km) +210m 15:25 / km

No comment!!

Wednesday Jul 3, 2002 #

Orienteering 34:38 [5] 5.99 km (5:47 / km) +215m 4:54 / km

Edworthy Park relay. All four legs. Lots of climb.

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