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Training Log Archive: tnipen

In the 1 days ending Jul 3, 2022:

activity # timemileskm+mload
  Running1 1:17:45 7.98(9:45) 12.84(6:03) 10512.5
  Total1 1:17:45 7.98(9:45) 12.84(6:03) 10512.5

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Su

Sunday Jul 3, 2022 #

10 AM

Running 1:17:45 intensity: (32:23 @1) + (44:37 @2) + (45 @3) 12.84 km (6:03 / km) +105m 5:49 / km
ahr:143 max:168

Easy run with Lehel and Louise in Pacific Spirit Park.

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