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Training Log Archive: tnipen

In the 1 days ending Jul 1, 2022:

activity # timemileskm+mload
  Running1 1:00:48 7.93(7:40) 12.76(4:46) 10913.0
  Total1 1:00:48 7.93(7:40) 12.76(4:46) 10913.0

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Fr

Friday Jul 1, 2022 #

2 PM

Running 1:00:48 intensity: (13:02 @1) + (37:04 @2) + (10:42 @3) 12.76 km (4:46 / km) +109m 4:34 / km
ahr:151 max:171 shoes: Altra Lone peak 2022

Easy run in Pacific Spirit Park. Nice sunny weather on Canada Day.

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