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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jun 24:

activity # timemileskm+mload
  Tempo1 39:50 4.9(8:08) 7.88(5:03) 338.4
  Total1 39:50 4.9(8:08) 7.88(5:03) 338.4

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0:39
0:00
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Fr

Friday Jun 24 #

5 PM

Tempo 39:50 intensity: (7:30 @1) + (26:35 @2) + (5:39 @3) + (6 @4) 7.88 km (5:03 / km) +33m 4:57 / km
ahr:149 max:175

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