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Training Log Archive: tnipen

In the 1 days ending Jun 23:

activity # timemileskm+mload
  Running1 37:47 4.17(9:03) 6.72(5:38) 1315.0
  Total1 37:47 4.17(9:03) 6.72(5:38) 1315.0

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Th

Thursday Jun 23 #

7 PM

Running 37:47 intensity: (25:40 @1) + (12:07 @2) 6.72 km (5:38 / km) +131m 5:08 / km
ahr:136 max:150

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