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Training Log Archive: tnipen

In the 1 days ending Jun 21:

activity # timemileskm+mload
  Trail running1 47:19 4.2(11:16) 6.75(7:00) 1317.7
  Total1 47:19 4.2(11:16) 6.75(7:00) 1317.7

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Tu

Tuesday Jun 21 #

6 PM

Trail running 47:19 intensity: (31:19 @1) + (9:09 @2) + (6:51 @3) 6.75 km (7:00 / km) +131m 6:23 / km
ahr:130 max:171

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