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Training Log Archive: tnipen

In the 1 days ending Jun 14, 2022:

activity # timemileskm+mload
  Running1 31:31 3.54(8:54) 5.7(5:32) 554.5
  Total1 31:31 3.54(8:54) 5.7(5:32) 554.5

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Tu

Tuesday Jun 14, 2022 #

6 PM

Running 31:31 intensity: (18:11 @1) + (13:20 @2) 5.7 km (5:32 / km) +55m 5:16 / km
ahr:136 max:157

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