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Training Log Archive: tnipen

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Trail running1 54:40 3.9(14:00) 6.28(8:42) 3006.8
  Total1 54:40 3.9(14:00) 6.28(8:42) 3006.8

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Su

Sunday Jun 12 #

1 PM

Trail running 54:40 intensity: (41:47 @1) + (12:53 @2) 6.28 km (8:42 / km) +300m 7:01 / km
ahr:121 max:162

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