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Training Log Archive: tnipen

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Trail running1 1:08:28 6.08(11:15) 9.79(7:00) 30618.9
  Total1 1:08:28 6.08(11:15) 9.79(7:00) 30618.9

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1:08
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Th

Thursday Jun 9 #

4 PM

Trail running 1:08:28 intensity: (19:35 @1) + (29:25 @2) + (11:20 @3) + (8:08 @4) 9.79 km (7:00 / km) +306m 6:03 / km
ahr:150 max:181

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