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Training Log Archive: tnipen

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 47:32 4.57(10:24) 7.36(6:27) 1565.7
  Total1 47:32 4.57(10:24) 7.36(6:27) 1565.7

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Wednesday Jun 8 #

7 PM

Running 47:32 intensity: (37:42 @1) + (9:50 @2) 7.36 km (6:27 / km) +156m 5:50 / km
ahr:131 max:151

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