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Training Log Archive: tnipen

In the 1 days ending May 26, 2022:

activity # timemileskm+mload
  Trail running1 1:44:58 8.59(12:13) 13.83(7:35) 41814.1
  Total1 1:44:58 8.59(12:13) 13.83(7:35) 41814.1

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Th

Thursday May 26, 2022 #

9 AM

Trail running 1:44:58 intensity: (1:08:35 @1) + (36:21 @2) + (2 @3) 13.83 km (7:35 / km) +418m 6:36 / km
ahr:131 max:160 shoes: Altra Lone peak 2021

Great long run from the pool in Asker, over Vardåsen, around Dikemark, and over the next hill down to Heggedal.

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