Training Log Archive: zachIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Orienteering 1:20:56 [3] 7.9 km (10:15 / km)
Friday Sep 16, 2016 #
4 PM
Running 29:09 [3] 3.8 mi (7:40 / mi) +35m 7:27 / mi
ahr:142 max:160
Thursday Sep 15, 2016 #
4 PM
Running 44:35 [3] 5.97 mi (7:28 / mi) +46m 7:18 / mi
ahr:146 max:164
Wednesday Sep 14, 2016 #
9 PM
Running 52:57 [3] 7.5 mi (7:04 / mi)
ahr:153 max:174
8x 0.5 mile tempo pace on the treadmill with 30 sec recovery. I put the treadmill at 9.7mph or 6:10 pace. I didn't notice my calf at all during the run. I felt good through the whole workout. My watch was recording distance that was a little bit less than what the treadmill said. I wonder how it measures distance without GPS.
Tuesday Sep 13, 2016 #
7 PM
Running 45:54 [3] 5.79 mi (7:55 / mi) +71m 7:38 / mi
ahr:137 max:163
Monday Sep 12, 2016 #
6 PM
Running 41:12 [3] 5.04 mi (8:10 / mi) +12m 8:07 / mi
ahr:139 max:158
I woke up today with a sore calf, so I decided against doing a workout. It felt ok during my run, but I could still feel it most of the time.
Sunday Sep 11, 2016 #
5 PM
Running 1:29:29 [3] 11.21 mi (7:59 / mi) +61m 7:51 / mi
ahr:145 max:176
Not a great run, but I got through it