Training Log Archive: wilburdebIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Orienteering 1:16:26 [3] 5.6 km (13:39 / km) +200m 11:35 / km
Saturday Apr 10, 2010 #
Orienteering 4:04:00 [3] 12.0 km (20:20 / km) +300m 18:04 / km
Friday Apr 9, 2010 #
Orienteering 30:00 [1]
Orienteering race 1:04:05 [3] 5.1 km (12:34 / km) +235m 10:13 / km
Wednesday Apr 7, 2010 #
Walking 50:00 [1] 4.0 km (12:30 / km)
Tuesday Apr 6, 2010 #
5 PM
Walking 55:00 [1] 4.0 km (13:45 / km)
7 PM
Concrete Run 21:44 [3] 3.73 km (5:49 / km)
8 PM
Weight Training 25:00 [3]
9 PM
Concrete Run 20:24 [3] 3.73 km (5:28 / km)
Monday Apr 5, 2010 #
6 PM
Walking 57:06 [1] 4.03 km (14:11 / km)
ahr:50 max:80