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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Mar 8, 2010:

activity # timemileskm+m
  Orienteering3 5:15:05 16.28(19:21) 26.2(12:02) 875
  Hiking1 2:00:00 7.2(16:40) 11.59(10:21)
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Static Bicycle1 35:00 12.33(2:50) 19.84(1:46)
  Weight Training1 25:00
  Elliptical Machine1 15:00
  Total6 9:10:05 37.81 60.85 875
averages - rhr:60 weight:219lbs

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TuWeThFrSaSuMo

Monday Mar 8, 2010 #

Hiking (Fairview) 1:30:00 [1] 5.0 mi (18:00 / mi)

Hiking (Lincoln Homestead) 30:00 [1] 2.2 mi (13:38 / mi)

Sunday Mar 7, 2010 #

Orienteering (Grunt) 3:28:06 [3] 16.1 km (12:56 / km) +615m 10:51 / km

Saturday Mar 6, 2010 #

Orienteering (Middle) 1:01:57 [3] 5.0 km (12:23 / km) +170m 10:35 / km

Orienteering (Sprint) 19:10 [3] 2.2 km (8:43 / km) +20m 8:20 / km


Hawn sprint - Splits

Hawn middle - blue - Splits

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 

Orienteering race (Sprint) 25:52 [3] 2.9 km (8:55 / km) +70m 7:58 / km


Forest Park sprint - red/blue - Splits

Tuesday Mar 2, 2010 #

4 PM

Walking 40:00 [1] 2.0 mi (20:00 / mi)

8 PM

Static Bicycle warm up/down 5:00 [3] 1.7 mi (2:56 / mi)
ahr:136 max:141 rhr:60 weight:219lbs

Weight Training 25:00 [3]
rhr:60 weight:219lbs

Static Bicycle 30:00 [4] 10.63 mi (2:49 / mi)
ahr:142 max:150 rhr:60 weight:219lbs

Elliptical Machine 15:00 [4]
ahr:148 max:157 rhr:60 weight:219lbs

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