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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Orienteering2 2:15:37 7.83(17:19) 12.6(10:46) 43220c
  Walk5 2:05:00 1.0 1.61
  Bicycle - Road5 1:40:00 22.0(4:33) 35.41(2:49)
  Run - XC3 1:17:17 4.21(18:21) 6.78(11:24) 21
  Total9 7:17:54 35.04 56.4 45320c

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle
 
12 PM

Run - XC warm up/down 15:56 intensity: (7:50 @1) + (5:07 @2) + (2:48 @3) + (11 @4) 0.88 km (18:00 / km) +15m 16:38 / km
ahr:123 max:153 shoes: Integrator Yellow

Orienteering race (Blue) 1:06:04 intensity: (23 @1) + (10 @2) + (1:17 @3) + (23:00 @4) + (41:14 @5) **** 5.3 km (12:28 / km) +260m 10:01 / km
ahr:169 max:177 20c shoes: Integrator Yellow


Blue - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
Event: MNOC Como with OUSA Team Trials Sprint
 

Bicycle - Road (Commute) 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (c) 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Thursday Apr 27, 2017 #

Bicycle - Road 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (c) 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Walk 30:00 [1]

Wednesday Apr 26, 2017 #

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Walk 15:00 [1]

6 PM

Run - XC intervals (Fartlek) 36:07 intensity: (14:55 @1) + (11:26 @2) + (6:32 @3) + (3:14 @4) 4.14 km (8:44 / km) +4m 8:42 / km
ahr:127 max:160 shoes: XA3D Pro Lime

Tuesday Apr 25, 2017 #

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)
shoes: Tern Link D8

Walk 20:00 [1]

Monday Apr 24, 2017 #

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)

Bicycle - Road (Commute) 10:00 [2] 2.2 mi (4:33 / mi)

Walk 20:00 [1]

Sunday Apr 23, 2017 #

3 PM

Walk 40:00 [1] 1.0 mi (40:01 / mi)
shoes: Inov8

6 PM

Run - XC warm up/down 16:12 intensity: (8:57 @1) + (6:55 @2) + (20 @3) 1.32 km (12:16 / km) +2m 12:12 / km
ahr:117 max:140 shoes: Inov8

Orienteering 1:09:33 intensity: (24 @1) + (30 @2) + (9:35 @3) + (57:39 @4) + (1:25 @5) *** 7.3 km (9:32 / km) +172m 8:31 / km
ahr:159 max:171 shoes: Inov8

Run - XC warm up/down 9:02 intensity: (5:33 @1) + (3:21 @2) + (8 @3) 0.44 km (20:46 / km) +1m 20:28 / km
ahr:119 max:138 shoes: Inov8

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