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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Bicycle - Road1 1:15:00 17.8(4:13) 28.65(2:37)
  Orienteering1 1:08:18 4.49(15:13) 7.22(9:28) 73
  Run - XC2 1:03:44 4.73(13:29) 7.61(8:22) 63
  Miscelaneous1 1:00:00
  Kick Scooter2 44:00
  Total6 5:11:02 27.01 43.48 136
  [1-5]6 5:07:36

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SuMoTuWeThFrSa

Saturday Oct 8, 2011 #

Event: MNOC - Mille Lacs Kathio State Park
 
11 AM

Run - XC warm up/down 14:05 intensity: (3:12 @0) + (1:25 @1) + (4:15 @2) + (4:42 @3) + (31 @4) 1.38 km (10:13 / km) +3m 10:06 / km
ahr:126 max:157 shoes: VJ Integrators

Orienteering race (Sprint) 12:33 intensity: (40 @3) + (4:28 @4) + (7:25 @5) 1.47 km (8:32 / km) +15m 8:07 / km
ahr:168 max:179 shoes: VJ Integrators

Orienteering race (Red) 55:45 intensity: (3 @1) + (8 @2) + (14 @3) + (16:13 @4) + (39:07 @5) 5.75 km (9:42 / km) +58m 9:14 / km
ahr:170 max:183 shoes: VJ Integrators


Red - Splits

Sprint - Splits

Thursday Oct 6, 2011 #

Note

Wednesday Oct 5, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

8 PM

Run - XC 49:39 intensity: (14 @0) + (3:21 @1) + (12:29 @2) + (31:04 @3) + (2:31 @4) 6.23 km (7:58 / km) +60m 7:36 / km
ahr:139 max:155 shoes: Salomon XA3D Pro Ultra Green2

Tuesday Oct 4, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

Monday Oct 3, 2011 #

Bicycle - Road (Commute) 36:00 [3] 8.9 mi (4:03 / mi)

Bicycle - Road (Commute) 39:00 [3] 8.9 mi (4:23 / mi)

Sunday Oct 2, 2011 #

Note

Miscelaneous (Yard Work) 1:00:00 [1]

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