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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering3 2:17:16 10.2(13:28) 16.41(8:22) 14622 /22c100%
  Bicycle - Road1 1:19:30 17.6(4:31) 28.32(2:48)
  Kick Scooter3 1:06:00
  Run - XC2 59:40 4.58(13:02) 7.37(8:06) 75
  Total8 5:42:26 32.38 52.11 22122 /22c100%
  [1-5]8 5:40:04

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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

Event: MNOC - Lake Elmo Park Reserve
 
1 PM

Run - XC warm up/down 9:34 intensity: (1:44 @0) + (3:32 @1) + (3:25 @2) + (53 @3) 0.48 km (19:46 / km) +1m 19:34 / km
ahr:119 max:141 shoes: VJ Integrators

Orienteering race (Red) 1:04:19 intensity: (17 @2) + (15 @3) + (18:44 @4) + (45:03 @5) 8.1 km (7:56 / km) +83m 7:33 / km
ahr:170 max:179 shoes: VJ Integrators


Red - Splits

Friday Apr 29, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Thursday Apr 28, 2011 #

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 41:30 [3] 8.8 mi (4:43 / mi)

Wednesday Apr 27, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

5 PM

Orienteering (Fartlek) 41:27 intensity: (25 @0) + (1:54 @1) + (8:39 @2) + (15:32 @3) + (11:14 @4) + (3:43 @5) * 5.51 km (7:31 / km) +63m 7:07 / km
ahr:146 max:173 shoes: Salomon XA3D Pro Ultra Green

Monday Apr 25, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

5 PM

Run - XC (Fartlek) 50:06 intensity: (13 @0) + (54 @1) + (9:15 @2) + (21:03 @3) + (16:56 @4) + (1:45 @5) 6.89 km (7:16 / km) +74m 6:54 / km
ahr:147 max:172 shoes: Salomon XA3D Pro Ultra Green

Sunday Apr 24, 2011 #

Orienteering (Setting) 20:00 intensity: (12:00 @1) + (6:00 @2) + (2:00 @3) * 1.4 km (14:17 / km)
spiked:11/11c shoes: Salomon XA3D Pro Ultra Green2

Orienteering 11:30 [3] * 1.4 km (8:13 / km)
spiked:11/11c shoes: Salomon XA3D Pro Ultra Green2

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