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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering3 3:46:52 12.69(17:52) 20.43(11:06) 565
  Bicycle - Road1 1:23:00 18.0(4:37) 28.97(2:52)
  Kick Scooter3 1:12:00
  Miscelaneous1 1:00:00
  Run - XC2 28:06 2.38(11:47) 3.84(7:19) 1
  Total9 7:49:58 33.08 53.24 566
  [1-5]9 7:49:25

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SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

Event: MNOC Camp Ripley Fall Orienteering weekend
 
12 PM

Run - XC warm up/down 3:05 intensity: (1:28 @2) + (1:37 @3) 0.38 km (8:11 / km) +1m 8:04 / km
ahr:125 max:142 shoes: VJ Integrators

Orienteering race 16:57 intensity: (5 @0) + (8 @4) + (16:44 @5) 1.97 km (8:36 / km) +55m 7:33 / km
ahr:176 max:184 shoes: VJ Integrators

Orienteering race 37:52 intensity: (18 @0) + (5:28 @4) + (32:06 @5) 3.8 km (9:58 / km) +130m 8:31 / km
ahr:171 max:184 shoes: VJ Integrators

7 PM

Orienteering race 39:32 intensity: (10 @2) + (1:21 @3) + (6:22 @4) + (31:39 @5) 4.0 km (9:53 / km) +73m 9:03 / km
ahr:170 max:183 shoes: VJ Integrators


Sprint - Splits

Middle - Splits

Thursday Oct 21, 2010 #

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

Wednesday Oct 20, 2010 #

Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)

Bicycle - Road (Commute) 44:00 [3] 9.2 mi (4:47 / mi)

Tuesday Oct 19, 2010 #

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

5 PM

Orienteering (Setting) 53:19 intensity: (1 @0) + (1:45 @1) + (17:16 @2) + (19:03 @3) + (14:26 @4) + (48 @5) ** 4.99 km (10:41 / km) +87m 9:49 / km
ahr:136 max:169 shoes: Salomon XA3D Pro Ultra Green

Orienteering (Setting) 27:04 intensity: (9 @0) + (9:50 @1) + (7:42 @2) + (1:31 @3) + (6:34 @4) + (1:18 @5) ** 1.49 km (18:08 / km) +43m 15:51 / km
ahr:125 max:180 shoes: Salomon XA3D Pro Ultra Green

Orienteering (Setting) 52:08 intensity: (18:48 @1) + (7:48 @2) + (16:36 @3) + (8:56 @4) ** 4.18 km (12:29 / km) +177m 10:18 / km
ahr:124 max:164 shoes: Salomon XA3D Pro Ultra Green

Monday Oct 18, 2010 #

Note

Note

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

5 PM

Run - XC (Fartlek) 25:01 intensity: (2:01 @1) + (3:24 @2) + (11:56 @3) + (5:34 @4) + (2:06 @5) 2.15 mi (11:38 / mi)
ahr:139 max:171 shoes: Salomon XA3D Pro Ultra Green

Sunday Oct 17, 2010 #

Note

Miscelaneous 1:00:00 [1]

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