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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Orienteering2 2:46:52 6.83 10.99 16329 /33c87%
  Bicycle - Road2 2:38:00 35.2(4:29) 56.65(2:47)
  Run - XC1 1:38:02 5.32(18:27) 8.56(11:28)
  Walk4 1:25:00
  Kick Scooter2 38:15
  Miscelaneous2 25:00
  Total8 9:31:09 47.35 76.2 16329 /33c87%
  [1-5]7 8:00:07

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Walk 30:00 [0]

Saturday May 10, 2008 #

Event: MNOC - Battle Creek Regional Park
 

Orienteering race 33:00 intensity: (18:00 @1) + (10:00 @2) + (5:00 @4) ** 1.8 km (18:20 / km) +10m 17:50 / km
spiked:9/9c (sick)

Orienteering race 42:54 [4] *** 4.62 km (9:17 / km) +133m 8:07 / km
ahr:165 max:186 spiked:11/15c (sick)

Note
(sick)

Friday May 9, 2008 #

Kick Scooter (commute) 13:00 [2]
(sick) (rest day)

Walk 20:00 [0]

Thursday May 8, 2008 #

Note
(sick) (rest day)

Kick Scooter (commute) 14:00 [2]

Kick Scooter (Commute) 11:15 [2]

Walk 25:00 [0]

Miscelaneous 5:00 [2]

4 PM

Run - XC 1:38:02 intensity: (2 @0) + (6:34 @1) + (45:02 @2) + (39:35 @3) + (6:49 @4) 8.56 km (11:28 / km)
ahr:128 max:161 shoes: Salomon XA3D (Black)

Wednesday May 7, 2008 #

Bicycle - Road (commute) 36:40 [3] 8.8 mi (4:10 / mi)
ahr:145 max:167

Miscelaneous 20:00 [1]

Bicycle - Road (Commute) 45:00 [3] 8.8 mi (5:07 / mi)
ahr:132 max:160

Walk 10:00 [2]

Tuesday May 6, 2008 #

Event: TNT Como Sprints
 

Orienteering (Setting) 50:00 intensity: (10:00 @0) + (35:00 @1) + (5:00 @3)

Orienteering 26:00 intensity: (6:00 @0) + (15:00 @3) + (5:00 @4) 2.35 km (11:04 / km)

Orienteering 14:58 [3] ** 2.22 km (6:44 / km) +20m 6:26 / km
spiked:9/9c

Note


Sprint 2 - Splits

Monday May 5, 2008 #

Bicycle - Road (commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 38:20 [3] 8.8 mi (4:21 / mi)

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