In the 7 days ending May 6, 2008:
Orienteering (Setting) 50:00 intensity: (10:00 @0) + (35:00 @1) + (5:00 @3)
Orienteering 26:00 intensity: (6:00 @0) + (15:00 @3) + (5:00 @4) 2.35 km (11:04 / km)
Orienteering 14:58 [3] ** 2.22 km (6:44 / km) +20m 6:26 / km spiked:9/9c
Note
Bicycle - Road (commute) 38:00 [3] 8.8 mi (4:19 / mi)
Bicycle - Road (Commute) 38:20 [3] 8.8 mi (4:21 / mi)
Kick Scooter 1:20:00 intensity: (30:00 @0) + (50:00 @1)
Miscelaneous 10:00 [2]
Walk 35:00 [0]
Miscelaneous 25:00 [1]
Jog/Walk warm up/down 15:00 [2]
Orienteering 14:55 [3] ** 2.22 km (6:43 / km) ahr:160 max:173 spiked:9/9c
Jog/Walk warm up/down 15:00 [1]
Run - XC 8:00 intensity: (2:00 @3) + (2:00 @4) + (4:00 @5)
Jog/Walk 5:00 [3]
Walk (commute) 10:00 [1]
Bicycle - Road (commute) 38:30 [3] 8.8 mi (4:23 / mi)
Miscelaneous 1:00:00 [2]
Bicycle - Road (Commute) 45:00 [3] 9.6 mi (4:41 / mi)
Orienteering (Setting) 1:00:00 [1]
Orienteering 16:42 [3] ** 2.38 km (7:01 / km) spiked:10/12c
Walk warm up/down 20:00 [1]
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