In the 1 days ending May 3, 2008:
Miscelaneous 25:00 [1]
Jog/Walk warm up/down 15:00 [2]
Orienteering 14:55 [3] ** 2.22 km (6:43 / km) ahr:160 max:173 spiked:9/9c
Jog/Walk warm up/down 15:00 [1]
Run - XC 8:00 intensity: (2:00 @3) + (2:00 @4) + (4:00 @5)
Jog/Walk 5:00 [3]
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