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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending May 3, 2008:

activity # timemileskm+m
  Jog/Walk1 35:00
  Miscelaneous1 25:00
  Orienteering1 14:55 1.38(10:49) 2.22(6:43)9 /9c100%
  Run - XC1 8:00
  Total1 1:22:55 1.38 2.229 /9c100%

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Sa

Saturday May 3, 2008 #

Miscelaneous 25:00 [1]

Jog/Walk warm up/down 15:00 [2]

Orienteering 14:55 [3] ** 2.22 km (6:43 / km)
ahr:160 max:173 spiked:9/9c

Jog/Walk warm up/down 15:00 [1]

Run - XC 8:00 intensity: (2:00 @3) + (2:00 @4) + (4:00 @5)

Jog/Walk 5:00 [3]

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