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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Apr 30, 2008:

activity # timemileskm+m
  Orienteering1 1:16:42 1.48 2.3810 /12c83%
  Walk1 20:00
  Total1 1:36:42 1.48 2.3810 /12c83%

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Wednesday Apr 30, 2008 #

Orienteering (Setting) 1:00:00 [1]

Orienteering 16:42 [3] ** 2.38 km (7:01 / km)
spiked:10/12c

Walk warm up/down 20:00 [1]

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