Training Log Archive: HammerIn the 9 days ending Aug 4, 2013:
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Note
(rest day)
Note
Orienteering 40:00 [3] ***
spiked:12/13c
Note
Running 10:00 [3]
Orienteering 1:00:00 [3] ***
spiked:28/30c
Running 15:00 [3]
Orienteering 1:00:00 [3] ***
spiked:19/22c
Note
Orienteering 1:05:00 [3] ***
spiked:20/21c
Running 20:00 [3]
Orienteering 1:15:00 [3]
spiked:28/29c
Orienteering 1:00:00 [3]
spiked:15/17c
Orienteering 30:00 [3] ***
spiked:7/8c