Training Log Archive: HammerIn the 7 days ending Jan 15, 2023:
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Sunday Jan 15, 2023 #
7 AM
Mobility 10:00 [3]
easy mix of mobility and yoga then off to set up finish line for the Sounder Ski Tour.
2 PM
Skiing 1:35:00 [3] 22.51 km (4:13 / km) +98m 4:08 / km
ahr:102 max:163
afternoon ski after the race was over
Saturday Jan 14, 2023 #
2 PM
Skiing 1:30:00 [3] 20.43 km (4:24 / km) +95m 4:18 / km
ahr:125 max:196
Ski #32
Legs were tired (three decent skis in 27 hours will do that I guess) and AG! was prepping for tomorrow's race so a slightly easier pace today.
Great to see so many people out including many out of towners (several highlands, waterloo and hardwood team jackets)checking out tomorrows race course.
Legs were tired (three decent skis in 27 hours will do that I guess) and AG! was prepping for tomorrow's race so a slightly easier pace today.
Great to see so many people out including many out of towners (several highlands, waterloo and hardwood team jackets)checking out tomorrows race course.
Friday Jan 13, 2023 #
9 AM
Mobility 10:00 [3]
12 PM
Skiing 1:00:00 [3] 15.07 km (3:59 / km) +89m 3:52 / km
ahr:85 max:136
Quick lunch ski. Great conditions. Sunny!
5 PM
Skiing 1:12:30 [3] 16.5 km (4:24 / km) +82m 4:17 / km
ahr:134 max:196
Night ski with AG.
Brrrr. Windchill. East wind made the end of the ski particularly painful.
**Edit: I decided to race the Partridge Redux Strava segment. my previous best time on a relaxed good conditions was 7:30. After hammering and trying to hang on with a max heart rate of 196 i only took 20s off a 2km segment. Fail.
Brrrr. Windchill. East wind made the end of the ski particularly painful.
**Edit: I decided to race the Partridge Redux Strava segment. my previous best time on a relaxed good conditions was 7:30. After hammering and trying to hang on with a max heart rate of 196 i only took 20s off a 2km segment. Fail.
Thursday Jan 12, 2023 #
Cycling 20:00 [3]
(rest day)
up late working to a deadline and with all the driving recently (6 of last 9 days) this easy spin was all i could do today.
Wednesday Jan 11, 2023 #
6 PM
Skiing 45:00 [3] 9.8 km (4:36 / km) +45m 4:29 / km
ahr:114 max:157
Wed night group ski. Really tired so cut this short but made sure I at least hit 400km of skiing for the season so far first.
Tuesday Jan 10, 2023 #
1 PM
Skiing 1:35:00 [3] 25.02 km (3:48 / km) +273m 3:36 / km
ahr:91 max:130
slight detour on the drive back to MAC. Best skate ski conditions so far this year. the time to drive from arrowhead to westdale is the same as from the waddtage. so it’s just an extra 40 minutes of driving to hit arrowhead and head to westdale vs to and back from GN and then back from waddtage so i might do this a few more times this winter to mix things up a bit.
8 PM
Mobility 10:00 [3]
Monday Jan 9, 2023 #
4 PM
Skiing 50:00 [3] 10.64 km (4:42 / km) +66m 4:34 / km
ahr:136 max:200
A cm of fresh snow took the bite off the icy conditions.
Got taken down (first fall of the ski season) by a gnarly oak leaf while climbing out of the junction.
Got taken down (first fall of the ski season) by a gnarly oak leaf while climbing out of the junction.