Training Log Archive: HammerIn the 7 days ending Feb 11, 2013:
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Monday Feb 11, 2013 #
Note
Lots of stretching and rolling today. Legs are quite sore but knees are surprisingly OK. Unfortunately forgot my Pulse card at home so couldn't spin today with Turbo.
Enjoyed watching Canada's Greatest Know it All with the 'head trail master' Pathetic. I don't think we could have asked for better TV coverage. Pathetic, Bender and Getawaystix were awesome! Got me thinking that you could probably do a cool reality TV show based all around navchallenges. Now if I only knew a TV star..... ;-)
Enjoyed watching Canada's Greatest Know it All with the 'head trail master' Pathetic. I don't think we could have asked for better TV coverage. Pathetic, Bender and Getawaystix were awesome! Got me thinking that you could probably do a cool reality TV show based all around navchallenges. Now if I only knew a TV star..... ;-)
Sunday Feb 10, 2013 #
Orienteering 1:10:00 [3]
spiked:151/177c
Vancouver Sprint Camp Day#3
A great weekend of urban orienteering!
177 checkpoints in 48 hours! Only managed to miss 26 of them (likely a new record for most non spiked checkpoints in one weekend).
A great weekend of urban orienteering!
177 checkpoints in 48 hours! Only managed to miss 26 of them (likely a new record for most non spiked checkpoints in one weekend).
Running 20:00 [3]
Warmup and cool down
Saturday Feb 9, 2013 #
Event: Vancouver Sprint Camp
Orienteering 1:30:00 [3]
Vancouver Sprint Camp Day#2
Running 35:00 [3]
Warmup and cool down
Friday Feb 8, 2013 #
Note
Left the Hammer at 4:30am for a 10am flight from YYZ. No problems getting in since so little traffic. Flight not cancelled. Board plane on time and now 90 minutes later still at gate and we were just told YYZ is only able to de-ice 8 planes an hour and there are 20 ahead of us. Air Canada is so poor at giving info. Serves me right for not flying out of Hamilton.
Ummm so AG! and I will miss all of day#1 of sprint camp in Vancouver. Wishing we were snowshoeing in the DV right now.
Totally disappointing.
Ummm so AG! and I will miss all of day#1 of sprint camp in Vancouver. Wishing we were snowshoeing in the DV right now.
Totally disappointing.
Orienteering 15:00 [3] ***
spiked:13/17c
After about a 16 hour 'commute' (incl. 5 hours on Tarmac at YYZ) AG! and I got to Vancouver just as darkness fell in time for a 16 minute sprint course jog. We missed the race at BCPlace unfortunately.
Thursday Feb 7, 2013 #
Cycling 20:00 [3]
easy spin loosening the legs for tomorrow's version of "planes, trains and automobiles"
Running 20:00 [3]
Elliptical at Pulse.
Wednesday Feb 6, 2013 #
Orienteering 30:00 [3] *
spiked:10/10c
ARX set-up and generally jogging around. Temps dropped once it got dark.
Kids liked the competitive aspect of tonight's work-out. A couple ARX kids came over to the house afterwards and AG! gave a presentation on Catching Features. I wonder if ARK can buy a mega-license for CF? Kids like computers. ARK has most kids in orienteering in North America. Hmmmm.
Kids liked the competitive aspect of tonight's work-out. A couple ARX kids came over to the house afterwards and AG! gave a presentation on Catching Features. I wonder if ARK can buy a mega-license for CF? Kids like computers. ARK has most kids in orienteering in North America. Hmmmm.
Tuesday Feb 5, 2013 #
Cycling 25:00 [3]
HIIT spin with Grenade.
Swimming 25:00 [3]
1000m 50% breast, 50% free in the slow lane while Turbo ripped up the fast lane.
Strength 10:00 [3]
with Wadd Squad