Training Log Archive: Hammer

Indoors

Mount Nemo vetting. So enjoyable to be out on another great day of orienteering. Very pleased on all the amazing comments we received for the weekend. Now I have to really look after this knee. I have made it much worse than before doing all this vetting and setting the last few weeks.

C • Thanks for a great weekend! 3

Rocky Ridge vetting. Everything came together despite many behind the scenes challenges for what many are calling awesome weekend of orienteering. As one European mentioned "so many happy faces". Great to see our friends from the Martimes, western Canada and the US all together.

Canada won the BK Cup again. Led by a very strong sprint performance and some excellent runs by clan Smith (Wil, Mike and Katta) in the long. Very very impressed with Wil's performance but he did his homework too and got out to this unique terrain several times this year.

Tomorrow we're off to the 'fast terrain' but given that people were running sub 7 min/km here they could likely go sub 6 at Nemo.

Rocky Ridge vet and take down.
Great weather and a fantastic job by mique mixing the tunes made for a great atmosphere at the finish. People had trouble in the very challenging terrain but there were some excellent performances as well - Johnny F. in particular.

Emma and Fiona both ran well on the challenging course#1.

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
 

Rocky Ridge SI hanging

Rocky Ridge SI hanging