Training Log Archive: Hammer

In the 7 days ending Sep 18, 2006:

activity

time

miles

Orienteering

2:15:00

Running

1:25:00

Cycling

1:15:00

Strength

10:00

Total

5:05:00

2:15

0:00

Event: 2006 Sprint Series Finals

Running 35:00 [1]

26th Annual Terry Fox Run (at Mac) with Adventure Girl!, Etoile and J-Byrd. 5th year in a row AG and I ran this together. Today was hot.

5K - sub 38

Orienteering 2:15:00 [1]
(injured)

Rocky Ridge and Hilton Falls. Hanging training flags and checking out portions of the NAOC courses.

Cycling 1:15:00 [3]

Copetown and back with Tarno. Deer count=1.

Running 25:00 [1]
(injured)

Running tempo 25:00 [4]

TNT (by myself). 2nd loop of rally in a really crappy time.

Strength 10:00 [3]

This hurt. I think the knee is getting worse but today was a great day so that doesn't matter.