Training Log Archive: HammerIn the 1 days ending Jan 29, 2023:
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Sunday Jan 29, 2023 #
8 AM
Mobility 10:00 [3]
“yogility”
mobility - yoga fusion
mobility - yoga fusion
11 AM
Skiing 1:50:00 [3] 20.05 km (5:29 / km) +414m 4:58 / km
ahr:112 max:148
Gats P7. soft track, 5-7cm of powder and the odd snow drift and a whole lotta hills.
Skiing 50:00 [3] 8.51 km (5:53 / km) +82m 5:36 / km
ahr:109 max:146
Gats P2 with etoile.