Training Log Archive: CathWIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Run 1:36:00 [3] 11.2 km (8:34 / km) +350m 7:25 / km
Hilly run from home post on-call:
Up Oat Hill from the bottom of the Cutting - up Broc Coppice from the Punchbowl-Stepping Stones Junction - Ewoks from Stepping Stones - Seven Springs Switchbacks - Sherbrook Switchbacks towards the trig - concrete bridge and up to Broc Coppice - Broc Hill (German Cutting bypass).
Tired legs, felt good :)
Up Oat Hill from the bottom of the Cutting - up Broc Coppice from the Punchbowl-Stepping Stones Junction - Ewoks from Stepping Stones - Seven Springs Switchbacks - Sherbrook Switchbacks towards the trig - concrete bridge and up to Broc Coppice - Broc Hill (German Cutting bypass).
Tired legs, felt good :)
Saturday Apr 30, 2022 #
Run 41:50 [3] 5.0 km (8:22 / km) +45m 8:00 / km
Parkrun with Dad.
Not bad for an almost 79 year old who felt like his legs didn't work, he couldn't get his breathing going and his pulse was only 139 at 2.5km!!
Not bad for an almost 79 year old who felt like his legs didn't work, he couldn't get his breathing going and his pulse was only 139 at 2.5km!!
Thursday Apr 28, 2022 #
Note
An evening of visa application
Wednesday Apr 27, 2022 #
Note
Talking to Ukranians and teaching Walsall GPs. No opportunity to run... Sometimes there's more important things in life
Monday Apr 25, 2022 #
Run 38:57 [3] 5.1 km (7:38 / km) +25m 7:27 / km
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