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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CathW

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Orienteering2 2:32:10 5.47(27:50) 8.8(17:18) 475
  Run1 44:34 3.91(11:23) 6.3(7:04)
  Total3 3:16:44 9.38(20:58) 15.1(13:02) 475

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Sunday Apr 3, 2016 #

Orienteering race 1:32:47 [3] 5.2 km (17:51 / km) +265m 14:13 / km
shoes: VJ Bold

Started off OK, then got distracted by anything & everything to end up with a poor 6, 7, 9, 10 navigationally, and then picked a poor route to 16 that dropped me too low and I had a vile, slippy, loose, treacherous climb and descent that took me 8 minutes to cover less than 100 metres :(
Disappointing :(

Saturday Apr 2, 2016 #

Orienteering race 59:23 [4] 3.6 km (16:30 / km) +210m 12:46 / km
shoes: VJ Bold

Very, very wet soggy run. Technically fine, but minced with underfoot conditions to a very slow time.

Thursday Mar 31, 2016 #

Run 44:34 [3] 6.3 km (7:04 / km)
shoes: VJ Bold

First Thursday night run of the summer.
With Mark, Mark & Sue. Lots of hard fast efforts and easier periods, but nothing structured.
Loved it.

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