Training Log Archive: CathWIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Event: London City Race
Orienteering race 53:15 [3] 5.3 km (10:03 / km)
shoes: Adidas Durano
No major numpty moments, but odd bits here & there where I could have saved time. Kept going to the end, so happy with that.
Really enjoyed it.
Warm down was a trip up the Shard and hours of walking the sights of London!
Really enjoyed it.
Warm down was a trip up the Shard and hours of walking the sights of London!
Friday Sep 11, 2015 #
Orienteering 26:51 [4] 2.2 km (12:12 / km)
shoes: Adidas Durano
Night sprint around Imperial College.
Knew the levels were going to be tricky and took forever to get no 4, but in that time worked out how it was mapped, which was helpful.
Still don't know if I could have gone through at ground level between 5 & 6 and decided not to risk it and just ran around.
Loved it :)
Knew the levels were going to be tricky and took forever to get no 4, but in that time worked out how it was mapped, which was helpful.
Still don't know if I could have gone through at ground level between 5 & 6 and decided not to risk it and just ran around.
Loved it :)
Wednesday Sep 9, 2015 #
Note
On call
Tuesday Sep 8, 2015 #
Orienteering 36:28 [3] 4.4 km (8:17 / km)
shoes: Adidas Durano
Wildwood Tuesday night.
Tried to go hard from the start and lasted about 17 minutes of hard effort, then just hung on to the end as best I could spurred on by seeing Tom heading to 19 as I was heading to 22. Just managed to stay ahead of him.
Bring on London at the weekend :)
Tried to go hard from the start and lasted about 17 minutes of hard effort, then just hung on to the end as best I could spurred on by seeing Tom heading to 19 as I was heading to 22. Just managed to stay ahead of him.
Bring on London at the weekend :)
Monday Sep 7, 2015 #
Run 41:36 [3] 5.13 km (8:07 / km) +240m 6:34 / km
shoes: VJ Bold
Really enjoyed that :)
Didn't wimp out on any of the hills, undergrowth made the descent off hill no 1 a struggle.
Sunday Sep 6, 2015 #
Note
Late night/early morning.
On call.
On call.
Pilates 45:00 [3]
Exploring more Youtube offerings. This demonstrator had a bum of steel. I didn't.