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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CathW

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering3 2:28:36 6.09 9.8
  Total3 2:28:36 6.09 9.8

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Sunday Mar 8, 2015 #

Orienteering race 53:47 [3] 4.7 km (11:27 / km)

Green course on Highgate Common.
Nice little area (preferred it to the Wyre Forest types), maybe beacuse some bits of it had me thinking it was just like bits of the Chase.
Overshot a couple early on until I settled into the scale (don't usually take long to do that), but generally steady and definitely not spectacular!

Saturday Mar 7, 2015 #

Orienteering race 52:20 [4] 5.1 km (10:16 / km)
shoes: Adidas Durano

Oxford City Race.
Broken!!
41 controls, intense and fun :)
2 poor routes, one was a brief trip down a dead end as I couldn't see if there was a way through or not.
Struggled through the park at the end, but kept clean.

http://www.ouoc.routegadget.co.uk/rg2/#27&course=4...

Jon showed us around his college afterwards, a very different uni experience to Cardiff!

Thursday Mar 5, 2015 #

Orienteering 42:29 [3]
shoes: Adidas Durano

Night street O from Rays and Hols was happy to run, so we did. She did all the navigating and we didn't argue once :) A pleasure!!

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