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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CathW

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering1 59:23 2.24(26:33) 3.6(16:30) 210
  Total1 59:23 2.24(26:33) 3.6(16:30) 210

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Sa

Saturday Apr 2, 2016 #

Event: LOC weekend - Middle/Long Distance
 

Orienteering race 59:23 [4] 3.6 km (16:30 / km) +210m 12:46 / km
shoes: VJ Bold

Very, very wet soggy run. Technically fine, but minced with underfoot conditions to a very slow time.

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