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Training Log Archive: CathW

In the 1 days ending Mar 31, 2016:

activity # timemileskm+m
  Run1 44:34 3.91(11:23) 6.3(7:04)
  Total1 44:34 3.91(11:23) 6.3(7:04)

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Th

Thursday Mar 31, 2016 #

Run 44:34 [3] 6.3 km (7:04 / km)
shoes: VJ Bold

First Thursday night run of the summer.
With Mark, Mark & Sue. Lots of hard fast efforts and easier periods, but nothing structured.
Loved it.

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