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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CathW

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Orienteering1 36:28 2.73(13:20) 4.4(8:17)
  Total1 36:28 2.73(13:20) 4.4(8:17)

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Tu

Tuesday Sep 8, 2015 #

Orienteering 36:28 [3] 4.4 km (8:17 / km)
shoes: Adidas Durano

Wildwood Tuesday night.
Tried to go hard from the start and lasted about 17 minutes of hard effort, then just hung on to the end as best I could spurred on by seeing Tom heading to 19 as I was heading to 22. Just managed to stay ahead of him.
Bring on London at the weekend :)

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