Orienteering36:28  4.4 km (8:17 / km) shoes: Adidas Durano
Wildwood Tuesday night.
Tried to go hard from the start and lasted about 17 minutes of hard effort, then just hung on to the end as best I could spurred on by seeing Tom heading to 19 as I was heading to 22. Just managed to stay ahead of him.
Bring on London at the weekend :)