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Training Log Archive: CathW

In the 1 days ending Sep 7, 2015:

activity # timemileskm+m
  Run1 41:36 3.19(13:03) 5.13(8:07) 240
  Total1 41:36 3.19(13:03) 5.13(8:07) 240

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Mo

Monday Sep 7, 2015 #

Run 41:36 [3] 5.13 km (8:07 / km) +240m 6:34 / km
shoes: VJ Bold



Really enjoyed that :)
Didn't wimp out on any of the hills, undergrowth made the descent off hill no 1 a struggle.

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