Training Log Archive: vijurksIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Orienteering (25manna kort) 27:06 [3] 3.63 km (7:28 / km)
shoes: VJ Intergator
25manna kort. ATBs really hurting - seems yesterday did good effort. Did pretty ok run - still quite many tiny(for me) wobbles - wrong control leaving direction, some messing ups in the circle. Totally did under 1-1.30min of mistakes - what is pretty good for my rusty orienterring skills and comparingly decent speed - though legs didnt feel as fresh as yesterday.
Lost 2.18 to Lina Persson who raced probably not in her class, coz I was around 50sec behind in 2nd place in 7th spot.
Lost 2.18 to Lina Persson who raced probably not in her class, coz I was around 50sec behind in 2nd place in 7th spot.
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: VJ Intergator
Saturday Oct 8, 2011 #
Event: 25Manna
Orienteering race (25manna) 43:14 [5] 4.4 km (9:50 / km)
shoes: VJ Intergator
25manna- 3rd girls leg with Ieva, Katta S and Olga R. Love this leg - running all the way with lots of girls. Started pretty quick and got that sickening feeling what means im running close to my limits. But soon I got tired and toward the end started to struggle. Technically avoided significant mistakes - maybe couple of bad route choices which could cost me under 1-1.30min. Still theres no official results as swedes struggle AGAIN, but was 2nd from my leg - nearly 2min down to Olga and just infront of Katta.
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ Intergator
Running (Norby) 40:00 [3] 7.0 km (5:43 / km)
Evening jog with Inga and Liutauras round streets at recovery pace. The run finished looking for run-away cat.
Wednesday Oct 5, 2011 #
Running (Buiviai- Ravai) 1:05:00 [3] 12.0 km (5:25 / km)
slept:7.0 shoes: Aisics Arctic NEW
Couple days ago felt like I missed running - so decided to catch up today a bit. In the dark with tiny petzl. Was pretty good. In two sections stank very bad. Shit bad near river.. Twisted ankle still unstable and slight twist really hurt. Right hamstring getting better finally - hurts only running and stretching.
Tuesday Oct 4, 2011 #
Running (VP) 1:06:30 [3] 12.5 km (5:19 / km)
slept:6.0 shoes: Aisics Kayano Pink
In old VP with vb and Kysulia. Seems Ive missed running and really enjoyed it. Amazingly warm and nice evening - seems autumn is 1 month late!