Training Log Archive: VaalaIn the 7 days ending May 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
11 AM
MTB 1:45:00 [2]
shoes: Louis Garneau Revo XR
With Viv, Dave, Lara, Sara and the kids. Absolutely freezing. So cold in fact that Lara and I had to do a quick blat in the middle to attempt to warm up. Those Prince kids are amazing.
Saturday May 27, 2017 #
10 AM
Run race (Mt Isobel Challenge - run) 1:28:54 [3]
shoes: Salomon S-Lab Speed
Trying not to push too hard which is quite hard when it is quite the monster climb. Took it super easy on the way down after seeing a guy tumble and then start screaming in pain (rolled ankle I think but he didn't want us to stop and there was a marshel really close). It sure was skiddy and then slippery underfoot.
12 PM
Run warm up/down 37:00 [3]
shoes: Salomon S-Lab Speed
Cruising down the hill afterwards in the rain then back to the house from the finish in an attempt to keep warm.
Thursday May 25, 2017 #
8 AM
Walk 32:00 [2]
shoes: Salomon S-Lab Sense 5 Ultra
To work attempting to shake out the stiffness in my legs.
5 PM
Walk 38:00 [2]
shoes: Salomon S-Lab Sense 5 Ultra
Home again via the vets. Met M on the way.
Wednesday May 24, 2017 #
5 PM
Road Bike 21:00 [3]
shoes: Shimano WM64
Out to the rogaine.
6 PM
Rogaine 2:00:00 [3]
shoes: Salomon S-Lab Speed
Mt Pleasant streets of death. So much road running which really wasn't that fun although it was a good course...not that I navigated or planned well at all. Why was I so lazy and just followed people at the start as they were clearly wrong? I quite liked the map memory bit you could do at the end although I didn't allow nearly enough time and have a horrific memory!
9 PM
Road Bike 17:00 [3]
shoes: Shimano WM64
Home again, quickly so as to stay warm!
Tuesday May 23, 2017 #
6 PM
Road Bike 1:15:00 [3]
shoes: Louis Garneau Revo XR
Up Rapaki and down Huntsbury with M. Met Viv on the way up so stopped for a chat which was nice.