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Training Log Archive: AliC

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Running6 2:28:34 16.02(9:17) 25.78(5:46) 321
  Rollerskiing1 34:46 5.39(6:27) 8.67(4:00) 12
  Drills2 17:03
  Total7 3:20:23 21.41 34.45 334
  [1-5]7 3:14:37

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

4 PM

Rollerskiing 34:46 intensity: (57 @0) + (32:12 @1) + (1:00 @2) + (37 @3) 5.39 mi (6:27 / mi) +12m 6:24 / mi
ahr:119 max:143

Rollerski around Scottsville. Entirely pleasant for this, decent pavement, low traffic, but just puttering around, wouldn't be great for a real long rxc.

Saturday Jul 9, 2022 #

12 PM

Running 42:00 intensity: (2:53 @0) + (29:19 @1) + (8:51 @2) + (57 @3) 3.89 mi (10:48 / mi) +272m 8:52 / mi
ahr:120 max:163

Hill workout while camping with the fam and Tom's good friend's fam at Watkins Glen. Watkins Glen is pretty cool! Did this on the north and south rim trails, definitely not the super-crowded Gorge trail.

Hopefully legs are ready for the hills at WG Middle!

Friday Jul 8, 2022 #

6 AM

Running 10:53 intensity: (23 @0) + (9:53 @1) + (37 @2) 1.2 mi (9:05 / mi)
ahr:121 max:136

7 AM

Drills 10:20 intensity: (4:40 @1) + (5:40 @2)
ahr:135 max:151

Hippity-hop!

Running 41:22 intensity: (4:40 @1) + (17:14 @2) + (14:20 @3) + (5:08 @4) 5.07 mi (8:10 / mi) +17m 8:04 / mi
ahr:154 max:177

2 x 12 min tempo while reading the first half and then second half of the Men's WOC Sprint Final. Holy moly need to read ahead batwoman! I would have had to be very slow for route-planning and almost certainly would have gotten trapped. Good to do, kept peeking at Garmin and seeing myself slow down during map reading and had to divide the focus to running fast *and* map reading.

Thursday Jul 7, 2022 #

Note

Oh man. Little dude had a fever at night and throughout our final journey day today. He's miserable. Not sure what he has, but when we finally got to a thermometer at Grammy's he was 101.6 at night and then 102.4 the next (Fri) morning. Luckily broke Friday midday, but still wasn't himself on the camping trip.

Wednesday Jul 6, 2022 #

1 PM

Running 23:08 intensity: (33 @0) + (18:47 @1) + (3:42 @2) + (6 @3) 2.17 mi (10:40 / mi) +11m 10:30 / mi
ahr:126 max:142

Red Mill County State Park in Indiana

Nice little run around trails while the kids playgrounded!
2 PM

Running 5:27 intensity: (38 @0) + (4:49 @1) 0.66 mi (8:16 / mi)
ahr:108 max:132

5 min of "Kenyan hills" between two trees next to the playground (upper one was covered in poison ivy, gave a good berth)

Drills 6:43 intensity: (5:44 @1) + (58 @2) + (1 @3)
ahr:128 max:141

Tuesday Jul 5, 2022 #

5 PM

Running 25:44 intensity: (22 @0) + (11:34 @1) + (13:42 @2) + (6 @3) 3.03 mi (8:29 / mi) +22m 8:18 / mi
ahr:133 max:152

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