Rollerskiing34:46 5.39 mi (6:27 / mi) +12m6:24 / mi ahr:119 max:143
Rollerski around Scottsville. Entirely pleasant for this, decent pavement, low traffic, but just puttering around, wouldn't be great for a real long rxc.
Running42:00 3.89 mi (10:48 / mi) +272m8:52 / mi ahr:120 max:163
Hill workout while camping with the fam and Tom's good friend's fam at Watkins Glen. Watkins Glen is pretty cool! Did this on the north and south rim trails, definitely not the super-crowded Gorge trail.
Hopefully legs are ready for the hills at WG Middle!
Running41:22 5.07 mi (8:10 / mi) +17m8:04 / mi ahr:154 max:177
2 x 12 min tempo while reading the first half and then second half of the Men's WOC Sprint Final. Holy moly need to read ahead batwoman! I would have had to be very slow for route-planning and almost certainly would have gotten trapped. Good to do, kept peeking at Garmin and seeing myself slow down during map reading and had to divide the focus to running fast *and* map reading.
Oh man. Little dude had a fever at night and throughout our final journey day today. He's miserable. Not sure what he has, but when we finally got to a thermometer at Grammy's he was 101.6 at night and then 102.4 the next (Fri) morning. Luckily broke Friday midday, but still wasn't himself on the camping trip.