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Training Log Archive: AliC

In the 7 days ending Jul 3:

activity # timemileskm+m
  Running4 2:49:43 19.51(8:42) 31.39(5:24) 10
  Cycling3 1:04:13 8.94(7:11) 14.39(4:28) 115
  Drills1 8:05
  Total7 4:02:01 28.45 45.78 125
  [1-5]7 3:40:54

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MoTuWeThFrSaSu

Sunday Jul 3 #

6 AM

Running 48:57 intensity: (1:13 @0) + (18:14 @1) + (18:56 @2) + (10:34 @3) 5.96 mi (8:13 / mi)
ahr:141 max:168

Saturday Jul 2 #

9 AM

Running 34:56 intensity: (55 @0) + (8:17 @1) + (25:35 @2) + (9 @3) 4.02 mi (8:42 / mi)
ahr:135 max:150

10 AM

Drills 8:05 intensity: (1:07 @1) + (6:58 @2)
ahr:140 max:152

Running 17:38 intensity: (41 @1) + (16:57 @2) 2.09 mi (8:27 / mi) +10m 8:20 / mi
ahr:147 max:152

Thursday Jun 30 #

6 PM

Cycling 11:39 intensity: (2:17 @0) + (9:22 @1) 2.36 mi (4:56 / mi)
ahr:107 max:120

Wednesday Jun 29 #

3 PM

Cycling 17:33 intensity: (3:45 @0) + (12:08 @1) + (1:40 @2) 3.25 mi (5:24 / mi) +35m 5:13 / mi
ahr:114 max:146

5 PM

Cycling 35:01 intensity: (12:28 @0) + (19:19 @1) + (3:14 @2) 3.33 mi (10:31 / mi) +81m 9:47 / mi
ahr:109 max:149

Tuesday Jun 28 #

8 AM

Running 27:08 intensity: (21 @0) + (13:03 @1) + (13:44 @2) 1.94 mi (14:01 / mi)
ahr:134 max:159

Running 41:04 intensity: (8 @0) + (18 @1) + (23:51 @2) + (16:47 @3) 5.51 mi (7:27 / mi)
ahr:157 max:169

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