In the 7 days ending Jul 3, 2022:
Running 48:57 intensity: (1:13 @0) + (18:14 @1) + (18:56 @2) + (10:34 @3) 5.96 mi (8:13 / mi) ahr:141 max:168
Running 34:56 intensity: (55 @0) + (8:17 @1) + (25:35 @2) + (9 @3) 4.02 mi (8:42 / mi) ahr:135 max:150
Drills 8:05 intensity: (1:07 @1) + (6:58 @2) ahr:140 max:152
Running 17:38 intensity: (41 @1) + (16:57 @2) 2.09 mi (8:27 / mi) +10m 8:20 / mi ahr:147 max:152
Cycling 11:39 intensity: (2:17 @0) + (9:22 @1) 2.36 mi (4:56 / mi) ahr:107 max:120
Cycling 17:33 intensity: (3:45 @0) + (12:08 @1) + (1:40 @2) 3.25 mi (5:24 / mi) +35m 5:13 / mi ahr:114 max:146
Cycling 35:01 intensity: (12:28 @0) + (19:19 @1) + (3:14 @2) 3.33 mi (10:31 / mi) +81m 9:47 / mi ahr:109 max:149
Running 27:08 intensity: (21 @0) + (13:03 @1) + (13:44 @2) 1.94 mi (14:01 / mi) ahr:134 max:159
Running 41:04 intensity: (8 @0) + (18 @1) + (23:51 @2) + (16:47 @3) 5.51 mi (7:27 / mi) ahr:157 max:169
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